Flaxseed - 100 grams

FLAXSEED

Flaxseed is rich in nutrients and offers numerous health benefits.

An effective source of omega-3 fatty acids, flaxseed supports heart health, reduces inflammation, and enhances brain function.

Containing both soluble and insoluble fiber, flaxseed helps balance blood sugar levels and lower cholesterol. It is an effective aid in preventing constipation and creating a feeling of fullness by supporting the regular functioning of the digestive system.

Flaxseed, which contains powerful antioxidants called lignans, is known to support bodily functions by protecting the body from the harmful effects of free radicals and, in parallel, reducing the risk of cancer.

Flaxseed, a food recommended for diabetes patients as it helps regulate blood sugar, supports heart health by helping to lower cholesterol.

Ingredients: Gluten-free flaxseed

Suggested use: You can consume 1-2 tablespoons of ground flaxseed per day by adding it to yogurt, smoothies, oatmeal, or salads.

Storage conditions: Protect from light and heat, store in a cool place.

Warnings:

• Flaxseed is not a medicine. The product does not treat any disease on its own or with its ingredients. It is a food that supports the body's normal functions.
• As with any nutritional supplement, excessive consumption of flaxseed may involve various risks.
• The high fiber content, especially when first starting to use it, may cause digestive problems such as gas, bloating, or stomach pain if consumed in excess.
• Due to its omega-3 fatty acids, those taking blood-thinning medication should use it under a doctor's supervision.
• Those with hormone sensitivity or a history of diseases such as breast cancer should use it under a doctor's supervision.
• Those at risk of kidney stones are advised to use it with caution.
• Whole flaxseed may not pass completely through the digestive system, and some of its nutritional value may not be absorbed. For this reason, consuming ground flaxseed allows you to benefit more from its nutrients.